Lemonato (Pork Dish) Recipe

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Lemonato (Pork Dish)
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Ingredients:

Directions:

  1. Heat oil in frying pan.
  2. Dip medallion sized pieces of pork first in egg, then in parmesan cheese and fry.
  3. Do the same with the mushrooms after the pork is almost done.
  4. When both sides are brown and crispy, remove from heat and serve on plate with lemon juice squeezed over it and a sprinkle of pine nuts!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.55 Kcal (2251 kJ)
Calories from fat 167.14 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 87.34mg 29%
Sodium 129.93mg 5%
Potassium 238.45mg 5%
Total Carbs 3.48g 1%
Sugars 1.63g 7%
Dietary Fiber 1g 4%
Protein 7.08g 14%
Vitamin C 8.8mg 15%
Iron 1.2mg 7%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 244.55 Kcal (1024 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 29%
Cholesterol 39.73mg 29%
Sodium 59.11mg 5%
Potassium 108.48mg 5%
Total Carbs 1.58g 1%
Sugars 0.74g 7%
Dietary Fiber 0.46g 4%
Protein 3.22g 14%
Vitamin C 4mg 15%
Iron 0.6mg 7%
Calcium 39.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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