Vanilla Souffles With Vanilla Creme Sauce Recipe

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Vanilla Souffles With Vanilla Creme Sauce
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Ingredients
13
Count
Nutrition
750
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Coat the bottom and sides of 4 6-oz baking dishes with vegetable cooking spray; sprinkle with granulated sugar. Set aside.
  2. Melt butter in a small saucepan over medium heat; add flour, stirring until smooth. Cook flour mixture, stirring constantly, 1 minute.
  3. Add half and half, stirring constantly; stir in 4 tbsp sugar. Cook over medium heat, stirring constantly, until thickened. Remove from heat.
  4. Beat egg yolks until thick and pale. Gradually stir half of the hot half-and-half mixture into egg yolks; add to remaining hot mixture, stirring constantly. Cook over medium heat 2 minutes; stir in vanilla. Cool 15 to 20 minutes.
  5. Beat egg whites at high speed with an electric mixer until foamy. Gradually add remaining 2 tbsp sugar, beating until soft peaks form. Gradually fold egg whites into the egg yolk mixture. Spoon into prepared baking dishes.
  6. Bake at 350 for 25 minutes or until puffed and set. Sprinkle with powdered sugar, and serve immediately with Vanilla Creme Sauce.
  7. Vanilla Creme Sauce:.
  8. Combine 1 tsp vanilla extract, 1 cup sugar, and 2 tsp cornstarch in a heavy saucepan; gradually stir in whipping cream. Cook stirring constantly, over low heat until sugar dissolves.
  9. Beat 8 egg yolks until thick and pale; gradually stir about half of hot whipping cream mixture into yolks. Add to remaining hot mixture, stirring constantly.
  10. Cook, stirring constantly, over medium heat until thickened. Pour through a wire-mesh strainer into a small bowl, discarding lumps. Cover and refrigerate up to 3 days. Serve with Vanilla Souffles, fresh fruit, or pound cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.88 Kcal (3140 kJ)
Calories from fat 420.45 Kcal
% Daily Value*
Total Fat 46.72g 72%
Cholesterol 619.65mg 207%
Sodium 242.37mg 10%
Potassium 338.27mg 7%
Total Carbs 61.1g 20%
Sugars 49.64g 199%
Dietary Fiber 0.19g 1%
Protein 21.23g 42%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 235.44 Kcal (986 kJ)
Calories from fat 132.01 Kcal
% Daily Value*
Total Fat 14.67g 72%
Cholesterol 194.55mg 207%
Sodium 76.1mg 10%
Potassium 106.21mg 7%
Total Carbs 19.18g 20%
Sugars 15.58g 199%
Dietary Fiber 0.06g 1%
Protein 6.67g 42%
Vitamin C 0.3mg 2%
Iron 0.9mg 16%
Calcium 53.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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