Amount Per 1 Serving
Calories	147.67 Kcal (618 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	17.41mg	6%
Sodium	274.47mg	11%
Potassium	249.01mg	5%
Total Carbs	31.22g	10%
Sugars	0.5g	2%
Protein	5.99g	12%
Vitamin C	0.1mg	0%
Calcium	248.9mg	25%

Amount Per 100 g
Calories	73.85 Kcal (309 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	8.71mg	6%
Sodium	137.26mg	11%
Potassium	124.53mg	5%
Total Carbs	15.61g	10%
Sugars	0.25g	2%
Protein	3g	12%
Calcium	124.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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