Vanilla Honey-Nut Smoothie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands. Ingredients:
2 cups vanilla low-fat frozen yogurt |
1/2 cup vanilla soy milk |
1/2 cup fat-free milk |
1/3 cup cubed soft silken tofu |
1 tablespoon creamy peanut butter |
1 tablespoon honey |
1 tablespoon ground flaxseed (optional) |
Directions:
1. Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
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