Directions:
- Bring 2/3 cup water and sugar to boil in medium saucepan, stirring until sugar dissolves. Remove from heat; cool syrup completely. Puree 2 cups raspberries in processor. Pour puree through a fine strainer set over saucepan with syrup. Press on solids to extract as much liquid as possible; discard solids.
- Mix orange juice, and next 6 ingredients, 1 cup berries and raspberry syrup in a glass bowl. Cover; chill at least hours and up to 1 day. Strain into pitcher. Serve punch over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.79 Kcal (1092 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 279.51mg | 6% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 26.19g | 105% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 106.8mg | 6% | |
| Total Carbs | 12.49g | 11% | |
| Sugars | 10.01g | 105% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 0.67g | 4% | |
| Vitamin C | 18.8mg | 82% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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