Val's White Chicken Chili Recipe

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Val's White Chicken Chili
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Ingredients
10
Count
Nutrition
225
Calories
Total time
390
Minutes
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Ingredients:

  • 1 (1 1/4 oz) package of mccormick's white chicken chili seasoning mix
  • 1 cup water
  • 4 (15 oz) cans of white cannellini beans
  • 1 (15 oz) can black beans
  • 1 (10 3/4 oz) can mushroom soup
  • 1 (15 oz) can stewed tomatoes
  • 1/3 cup of chopped onion
  • 1 cup sour cream

Directions:

  1. In a large crock pot mix together seasoning and water.
  2. Add mushroom soup and blend together.
  3. Add everything except for the cheese and the sour cream. Stir it together.
  4. Add cheese and sour cream. Stir well.
  5. Cook on low for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225 Kcal (942 kJ)
Calories from fat 118.34 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 42.06mg 14%
Sodium 291.77mg 12%
Potassium 317.47mg 7%
Total Carbs 15.78g 5%
Sugars 1.09g 4%
Dietary Fiber 2.6g 10%
Protein 11.48g 23%
Vitamin C 2.1mg 3%
Iron 1.1mg 6%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 107.82 Kcal (451 kJ)
Calories from fat 56.71 Kcal
% Daily Value*
Total Fat 6.3g 20%
Cholesterol 20.15mg 14%
Sodium 139.81mg 12%
Potassium 152.13mg 7%
Total Carbs 7.56g 5%
Sugars 0.52g 4%
Dietary Fiber 1.25g 10%
Protein 5.5g 23%
Vitamin C 1mg 3%
Iron 0.5mg 6%
Calcium 101.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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