Valentine's Day Spicy Pasta Sauce Recipe

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Valentine's Day Spicy Pasta Sauce
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Ingredients:

Directions:

  1. Heat oil in pan over medium heat.
  2. Add shallots and bell peppers and cook until shallots are brown and peppers are tender - about 5 minutes.
  3. Add garlic, red pepper and rosemary to the shallots and bell peppers and cook another couple minutes.
  4. Add tomatoes, wine and remaining spices.
  5. Bring to a simmer over medium high heat until sauce thickens to desired consistency.
  6. Remove bay leaves and serve over pasta of your choice.
  7. Top with fresh basil and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.4 Kcal (1785 kJ)
Calories from fat 195.35 Kcal
% Daily Value*
Total Fat 21.71g 33%
Sodium 34.69mg 1%
Potassium 958.8mg 20%
Total Carbs 46.52g 16%
Sugars 18.75g 75%
Dietary Fiber 8.8g 35%
Protein 7.82g 16%
Vitamin C 26.5mg 44%
Iron 3.8mg 21%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 127.44 Kcal (534 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 33%
Sodium 10.37mg 1%
Potassium 286.55mg 20%
Total Carbs 13.9g 16%
Sugars 5.6g 75%
Dietary Fiber 2.63g 35%
Protein 2.34g 16%
Vitamin C 7.9mg 44%
Iron 1.1mg 21%
Calcium 51.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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