Directions:
- Grate the casava very finely. Mix all 5 ingredients together.
- Divide into 4 equal parts. Wrap in leaves or foil and steam for 40 minutes.
- While the vakalolo is steaming, gently heat the coconut milk and salt together and bring to a gentle simmer. Remove from heat. Do not put a lid on the pan or the coconut milk will curdle.
- Unwrap the vakalolo, place in a bowl and pour some of the coconut milk over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.39 Kcal (2849 kJ) | ||
| Calories from fat | 298.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.2g | 51% | |
|---|---|---|---|
| Sodium | 435.15mg | 18% | |
| Potassium | 391.11mg | 8% | |
| Total Carbs | 91.2g | 30% | |
| Sugars | 39.55g | 158% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 122.7mg | 682% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.43 Kcal (902 kJ) | ||
| Calories from fat | 94.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 51% | |
|---|---|---|---|
| Sodium | 137.78mg | 18% | |
| Potassium | 123.84mg | 8% | |
| Total Carbs | 28.88g | 30% | |
| Sugars | 12.52g | 158% | |
| Dietary Fiber | 3.33g | 42% | |
| Protein | 1.52g | 10% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 38.8mg | 682% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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