Directions:
- Preheat oven to 300.
- Add egg whites and salt to a mixing bowl then beat on medium until soft peaks form.
- Add sugar and continue to beat until very stiff peaks form.
- Fill pastry bag with meringue handling it gently.
- Pipe out eight 3” diameter rings on the lined sheet tray.
- You want to pipe it so the middle is free to be filled later.
- Place in oven and cook 35 minutes then turn off oven and allow sitting for 1 hour.
- Serve with berries, cream and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.52 Kcal (2196 kJ) | ||
| Calories from fat | 149.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Sodium | 91.22mg | 4% | |
| Potassium | 149.3mg | 3% | |
| Total Carbs | 92.89g | 31% | |
| Sugars | 87.17g | 349% | |
| Protein | 3.59g | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.65 Kcal (966 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 26% | |
|---|---|---|---|
| Sodium | 40.11mg | 4% | |
| Potassium | 65.65mg | 3% | |
| Total Carbs | 40.85g | 31% | |
| Sugars | 38.33g | 349% | |
| Protein | 1.58g | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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