Berries and Coconut Cream Recipe

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Berries and Coconut Cream
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Ingredients
5
Count
Nutrition
181
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, gently toss the berries, sugar, and lime juice.
  2. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. Serve with the berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.84 Kcal (757 kJ)
Calories from fat 86.79 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 20.55mg 7%
Sodium 29.47mg 1%
Potassium 66.25mg 1%
Total Carbs 23.92g 8%
Sugars 16.25g 65%
Protein 1.62g 3%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 19mg 2%
Amount Per 100 g
Calories 117.52 Kcal (492 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 15%
Cholesterol 13.35mg 7%
Sodium 19.15mg 1%
Potassium 43.05mg 1%
Total Carbs 15.54g 8%
Sugars 10.56g 65%
Protein 1.05g 3%
Vitamin C 0.8mg 2%
Iron 0.7mg 6%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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