Amount Per 1 Serving
Calories	448.48 Kcal (1878 kJ)
Calories from fat	188.14 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	160.43mg	53%
Sodium	591.08mg	25%
Potassium	515.98mg	11%
Total Carbs	30.4g	10%
Sugars	6.45g	26%
Dietary Fiber	5.53g	22%
Protein	30.4g	61%
Vitamin C	5mg	8%
Iron	1.8mg	10%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	186.15 Kcal (779 kJ)
Calories from fat	78.09 Kcal
		% Daily Value*
Total Fat	8.68g	32%
Cholesterol	66.59mg	53%
Sodium	245.34mg	25%
Potassium	214.17mg	11%
Total Carbs	12.62g	10%
Sugars	2.68g	26%
Dietary Fiber	2.29g	22%
Protein	12.62g	61%
Vitamin C	2.1mg	8%
Iron	0.8mg	10%
Calcium	48.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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