Directions:
- Coat chicken with the flour.
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook in 2 batches until it's well browned on both sides. Remove the chicken from the skillet. Pour off any fat.
- Add the vegetable juice, oregano, garlic powder, pepper and onion to the skillet and heat to a boil. Cover and cook for 30 minutes or until the chicken is cooked through. Serve with the pasta.
- SERVING SUGGESTION: Serve with a tomato and cucumber salad with fresh basil and Italian vinaigrette. For dessert serve watermelon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1554.96 Kcal (6510 kJ) | ||
| Calories from fat | 378.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.04g | 65% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 246.23mg | 10% | |
| Potassium | 798.97mg | 17% | |
| Total Carbs | 219.61g | 73% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 76.32g | 153% | |
| Vitamin C | 65.9mg | 110% | |
| Iron | 11.1mg | 62% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.06 Kcal (951 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 65% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 68% | |
| Sodium | 35.96mg | 10% | |
| Potassium | 116.67mg | 17% | |
| Total Carbs | 32.07g | 73% | |
| Sugars | 2.12g | 58% | |
| Dietary Fiber | 1.76g | 48% | |
| Protein | 11.14g | 153% | |
| Vitamin C | 9.6mg | 110% | |
| Iron | 1.6mg | 62% | |
| Calcium | 8.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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