Upside-Down Pizza Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 jar (14 oz) spaghetti sauce
2 cups (8 oz) shredded mozzarella cheese
1 cup milk
2 eggs
1 tsp vegetable oil
1 cup king arthur unbleached all-purpose flour
1/2 tsp salt

Directions:

In a large skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Add spaghetti sauce. Cover and simmer until heated through. Pour into a greased 13-in. x 9-in. baking dish. Sprinkle with cheese.
In a blender, combine the milk, eggs, oil, flour and salt; cover and process until smooth. Pour over cheese. Bake, uncovered, at 400° for 25-30 minutes or until golden brown. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.24 Kcal (1056 kJ)
Calories from fat	54.43 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	52.11mg	17%
Sodium	182.68mg	8%
Potassium	173mg	4%
Total Carbs	34.44g	11%
Sugars	1.51g	6%
Dietary Fiber	0.33g	1%
Protein	13.13g	26%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	178.17 Kcal (746 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	9%
Cholesterol	36.81mg	17%
Sodium	129.03mg	8%
Potassium	122.2mg	4%
Total Carbs	24.32g	11%
Sugars	1.06g	6%
Dietary Fiber	0.23g	1%
Protein	9.28g	26%
Vitamin C	0.5mg	1%
Iron	0.7mg	5%
Calcium	57.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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