Directions:
- IN A LARGE SKILLET, COOK BEEF AND ONION OVER MEDIUM HEAT UNTIL THE MEAT IS NO LONGER PINK; DRAIN.
- ADD SPAGHETTI SAUCE.
- COVER AND SIMMER UNTIL HEATED THROUGH.
- POUR INTO A GREASED 13X9X2 INCH BAKING DISH. SPRINKLE WITH CHEESE.
- IN A BLENDER, COMBINE MILK ,EGGS,OIL, FLOUR,AND SALT; COVER AND PROCESS UNTIL SMOOTH. POUR OVER CHEESE. BAKE, UNCOVERED,AT 400 FOR 25 -30 MINUTES OR UNTIL GOLDEN BROWN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 17% | |
| Sodium | 182.89mg | 8% | |
| Potassium | 184.15mg | 4% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 9% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 17% | |
| Sodium | 196.99mg | 8% | |
| Potassium | 198.35mg | 4% | |
| Total Carbs | 11.18g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 12.4g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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