Directions:
- Melt butter in bottom of greased loaf pan or casserole; cover with molasses. Stud pineapple wedges or cubes with whole cloves and arrange in molasses.
- Combine ham and remaining ingredients, pack into pan or casserole on top of pineapple.
- Bake covered in moderate oven (350F) for 30 minutes. Turn upside down on hot platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.33 Kcal (1140 kJ) | ||
| Calories from fat | 59.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 74.58mg | 25% | |
| Sodium | 1144.89mg | 48% | |
| Potassium | 424.44mg | 9% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 10% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 25% | |
| Sodium | 521.32mg | 48% | |
| Potassium | 193.27mg | 9% | |
| Total Carbs | 13.15g | 10% | |
| Sugars | 6.71g | 59% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.85g | 48% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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