Upscale Peas W/Ham & Chives Recipe

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Upscale Peas W/Ham & Chives
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Ingredients:

Directions:

  1. Heat oil in 12 skiller over medium high heat until simmering. Add ham (diced into 1/4 cubes) and ccok, stirring frequently until softened, about 1 minutes. Add garlic and cook, stirring frequently, until fragrant, about 30 seconds.
  2. Stir in peas, broth and sugar. Cover and cook until peas are bright green and just heated through, stirring halfway, until heated through, 3-6 minutes. Add chives and butter until incorporated. Remove from heat, stir in lemon juice. Add salt and pepper to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.56 Kcal (903 kJ)
Calories from fat 103.58 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 28.34mg 9%
Sodium 495.75mg 21%
Potassium 289.26mg 6%
Total Carbs 17.26g 6%
Sugars 5.94g 24%
Dietary Fiber 5.73g 23%
Protein 10.83g 22%
Vitamin C 22.5mg 38%
Iron 2.6mg 14%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 127.78 Kcal (535 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 18%
Cholesterol 16.8mg 9%
Sodium 293.87mg 21%
Potassium 171.47mg 6%
Total Carbs 10.23g 6%
Sugars 3.52g 24%
Dietary Fiber 3.4g 23%
Protein 6.42g 22%
Vitamin C 13.3mg 38%
Iron 1.5mg 14%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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