1 lb beef tenderloin steak |
1 1/2 cups uncooked farfalle pasta (bow tie) |
vegetable oil cooking spray |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 lb mushroom, cut into 1/2 inch slices |
1/3 cup coarsely chopped onion |
2 teaspoons vegetable oil |
1 -2 tablespoon all-purpose flour |
3/4 cup ready-to-serve beef broth |
1 tablespoon sliced green onion |
1/4 cup low-fat sour cream |