Directions:
- Cut a banana into pieces and lay on the bottom and to the sides of a container (glass so you can see or silpat so it won't stick). This will be on the top after we turn the cake upside down. Besides bananas you can use pineapple slices, for example.
- In food processor mix dates and shredded coconut until you get thick and sticky paste. Cover the banana layer very carefully with about 2/3 of that paste.
- Take a look the cake from the bottom to see if everything looks nice and the banana slices are on place or maybe you need to press the pastry little bit more between the banana slices.
- Start layering fruit. You can replace these fruits with any other ones you desire.
- Now cover it all with a layer of 1/3 remaining date-coconut pastry. Place the cake in the fridge for few hours. For even better results and taste, live it in the fridge overnight.
- When you take the cake out of the fridge carefully loosen the edges of the cake with a knife and turn it upside down to the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 20.63mg | 1% | |
| Potassium | 248.84mg | 5% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 24.45g | 98% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 320.67 Kcal (1343 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 4% | |
|---|---|---|---|
| Sodium | 51.89mg | 1% | |
| Potassium | 626.01mg | 5% | |
| Total Carbs | 69.74g | 9% | |
| Sugars | 61.52g | 98% | |
| Dietary Fiber | 6.61g | 11% | |
| Protein | 2.19g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 54.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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