Directions:
- Place all of your salad ingredients in a serving bowl and mix well; set aside.
- In another bowl whisk together the dressing ingredients until well mixed.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Cover and refrigerate for about at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 156.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 5% | |
| Sodium | 138.17mg | 6% | |
| Potassium | 117.62mg | 3% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.35 Kcal (902 kJ) | ||
| Calories from fat | 184.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 27% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 5% | |
| Sodium | 162.62mg | 6% | |
| Potassium | 138.44mg | 3% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 5.9mg | 8% | |
| Iron | 6mg | 28% | |
| Calcium | 65mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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