Directions:
- De-scale and clean the prawns.
- Grind the asafoetida, mustard seeds and fenugreek seeds in your grinder.
- Marinate prawns with red chilli powder, tamarind juice, asafoetida-mustard-fenugreek seeds powder and keep aside for 20 minutes.
- Pour a cup of oil in a frying pan.
- Fry the onions and garlic in it till soft.
- Add the marinated prawns and chopped corriander leaves.
- Add salt to taste.
- Cook for 5-10 minutes on low flame.
- Serve with your favourite curry and rice accomanied with some sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.03 Kcal (1206 kJ) | ||
| Calories from fat | 209.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 75.5mg | 25% | |
| Sodium | 265.67mg | 11% | |
| Potassium | 254.76mg | 5% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.11 Kcal (951 kJ) | ||
| Calories from fat | 165.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 36% | |
|---|---|---|---|
| Cholesterol | 59.53mg | 25% | |
| Sodium | 209.49mg | 11% | |
| Potassium | 200.88mg | 5% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 4.22g | 21% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 8.73g | 22% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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