Directions:
- Put cottage cheese into a bowl and sprinkle dry gelatin over the top.
- Stir well until dissolved.
- Add well drained pineapple and Cool Whip to cottage cheese mixture and mix together.
- Next fold in well drained mandarin oranges.
- Transfer this to a pretty bowl and refrigerate until time to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.4 Kcal (542 kJ) | ||
| Calories from fat | 112.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 15% | |
| Sodium | 33.08mg | 1% | |
| Potassium | 56.97mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.38 Kcal (923 kJ) | ||
| Calories from fat | 192.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 19% | |
|---|---|---|---|
| Cholesterol | 76.67mg | 15% | |
| Sodium | 56.33mg | 1% | |
| Potassium | 97.03mg | 1% | |
| Total Carbs | 5.86g | 1% | |
| Sugars | 3.45g | 8% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.4g | 3% | |
| Vitamin C | 5.1mg | 5% | |
| Calcium | 55.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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