Unshowered Mexican Fruit Salsa Recipe

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Unshowered Mexican Fruit Salsa
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Ingredients:

Directions:

  1. In a large cookie sheet spray lightly with cooking oil and place triangular won ton wrappers.
  2. Baste with melted butter then sprinkle with cinnamon sugar.
  3. Preheat oven to 350 then insert the won ton wrappers for 7-9 minute.
  4. Cut mango, apricot, and peach in half then remove the pits.
  5. Take half of the mango put in mesh colander without the skin and take serving spoon and mash into medium mixing bowl.
  6. Repeat step five with 1/4 of the cantaloupe and 1/2 of the apricot.
  7. Repeat step five with peach except use all of it.
  8. Take half of the grapefruit and squeeze into the same bowl.
  9. Cut other half of mango and apricot into medium chunks.
  10. Cut other quarter of cantaloupe into small chunks.
  11. Add all into the same mixing bowl.
  12. Finely mince jalapeno and just leaves of cilantro then add to mixing bowl.
  13. Add cumin and cayenne into bowl.
  14. Add Tabasco.
  15. Stir gently and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.15 Kcal (1583 kJ)
Calories from fat 111.52 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 34.1mg 11%
Sodium 244.12mg 10%
Potassium 523.28mg 11%
Total Carbs 63.3g 21%
Sugars 35.01g 140%
Dietary Fiber 4.81g 19%
Protein 6.53g 13%
Vitamin C 71.2mg 119%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 125.91 Kcal (527 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 19%
Cholesterol 11.36mg 11%
Sodium 81.29mg 10%
Potassium 174.24mg 11%
Total Carbs 21.08g 21%
Sugars 11.66g 140%
Dietary Fiber 1.6g 19%
Protein 2.18g 13%
Vitamin C 23.7mg 119%
Iron 0.5mg 8%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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