Ingredients:
- a couple leeks or a few green onions
- at least 1 bell pepper - preferrably yellow or orange, but red is ok - don'tsp use green peppers
- a carton of grape , cherry or pear tomatoes
- about 1/3 cup crumbled feta (the dry kind works better )
- salt and fresh ground pepper to taste
- optional: i sometimes add cucumbers cut into thin strips.
Directions:
- Cut the leeks (or onions) and peppers into manageable sized chunks. I like to cut them at a slant into pieces about 1 long.
- Cut each tomato in half (I cut grape/pear tomatoes lengthwise to keep them longish like the onions)
- Toss all the veggies with EVOO first to coat (this protects them from the vinegar which breaks them down)
- Sprinkle with salt and pepper and toss
- Add a couple splashes of balsamic vinegar and toss
- Add the feta and toss
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.67 Kcal (137 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 138.11mg | 6% | |
| Potassium | 7.67mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.5g | 2% | |
| Protein | 1.73g | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264 Kcal (1105 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 4% | |
|---|---|---|---|
| Cholesterol | 89mg | 4% | |
| Sodium | 1116mg | 6% | |
| Potassium | 62mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 4g | 2% | |
| Protein | 14g | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 493mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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