Unknownchef86's Six Week Bran Muffins Recipe

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Unknownchef86's Six Week Bran Muffins
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Ingredients
12
Count
Nutrition
183
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup shortening
  • 2 cups sugar
  • 4 eggs
  • 1 quart buttermilk
  • 5 cups flour
  • 1 tbsp salt
  • 2 cups 40% natural bran (or equivalent bran-flake cereal)

Directions:

  1. Add soda to water; let cool.
  2. Cream shortening and sugar in large mixing bowl.
  3. Add eggs, blend well.
  4. Stir in buttermilk, flour and salt.
  5. Add soda-water.
  6. Combine remaining ingredients in large (at least ten quarts) bowl.
  7. Stir liquid into dry ingredients til blended.
  8. Before first use, let batter sit a few hours to overnight in fridge to allow flavors to blend and fiber to soften.
  9. Fill muffin pans 2/3 full.
  10. Bake 20-25 minutes in 400 oven.
  11. Store remaining batter in refrigerator in a covered container.
  12. Keeps up to 6 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.68 Kcal (765 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 11.55mg 4%
Sodium 498.25mg 21%
Potassium 138.47mg 3%
Total Carbs 24.48g 8%
Sugars 9.71g 39%
Dietary Fiber 2.68g 11%
Protein 3.62g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 281.93 Kcal (1180 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 13%
Cholesterol 17.83mg 4%
Sodium 768.95mg 21%
Potassium 213.7mg 3%
Total Carbs 37.79g 8%
Sugars 14.98g 39%
Dietary Fiber 4.13g 11%
Protein 5.58g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 3.2mg 11%
Calcium 95.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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