Unique Turkey Burgers Recipe

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Unique Turkey Burgers
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Ingredients
17
Count
Nutrition
229
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix all of the burger ingredients together and form 6 patties; set aside.
  2. Mix all of the glaze ingredients together.
  3. Place burgers on hot grill.
  4. Cook for 5 minutes on each side, brushing with the glaze every few minutes.
  5. Remove burgers from the grill.
  6. Smear a bit of cranberry sauce on each of the 6 buns.
  7. Top bun with a burger.
  8. Top burger with alfalfa sprouts.
  9. Top sprouts with a sprinkling of sunflower seeds.
  10. Put top bun on bottom bun and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.46 Kcal (961 kJ)
Calories from fat 53.69 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 81.68mg 27%
Sodium 480.46mg 20%
Potassium 295.84mg 6%
Total Carbs 23.87g 8%
Sugars 18.85g 75%
Dietary Fiber 0.87g 3%
Protein 21.33g 43%
Vitamin C 6.4mg 11%
Iron 1.6mg 9%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 136.42 Kcal (571 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 9%
Cholesterol 48.56mg 27%
Sodium 285.65mg 20%
Potassium 175.89mg 6%
Total Carbs 14.19g 8%
Sugars 11.2g 75%
Dietary Fiber 0.51g 3%
Protein 12.68g 43%
Vitamin C 3.8mg 11%
Iron 1mg 9%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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