Directions:
- I prepared this in a pressure cooker (the best way to get tender meats) but this could be cooked in a crock pot or pot on the stove. The directions will be for a pressure cooker but you can just change the cooking times if you're using different equipment.
- Place 1 tablespoon olive oil in the pressure cooker and warm.
- Place the buffalo (or deer, elk, lamb or beef) in 6 patties and lightly brown on both sides. Remove and set aside.
- Add another tablespoon of olive oil and lightly brown the onions and green pepper.
- Add the meat and all ingredients except the cilantro. Stir.
- Cook according to your pressure cooker's directions. I put mine on high until the regulator rocked at a medium pace and then cooked it at that pace for about 6 minutes. I then removed it from the burner and let the pressure drop on its own.
- Remove the bay leaves.
- Add cilantro and stir.
- Top with sour cream (or kefir, labneh or Greek yogurt is better!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 440.14mg | 18% | |
| Potassium | 431.9mg | 9% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.7mg | 59% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 9% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 12% | |
| Sodium | 226.25mg | 18% | |
| Potassium | 222.02mg | 9% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 2.23g | 17% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 8.43g | 33% | |
| Vitamin C | 13.5mg | 44% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.5mg | 59% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Soup With Saffron
Olive oil, Garlic cloves (minced ), Onions (chopped ) and 10 more.. -
Dahl Soup
Butter, Garlic cloves, crushed, Onion, chopped, Turmeric and 10 more.. -
Black Bean and Chocolate Chili
Olive oil, Chopped onions, Garlic cloves, minced and 17 more.. -
Chicken Chili
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Lime Soup With Chicken
Olive oil and 16 more.. -
Easy Shakshuka
Olive oil, Garlic, minced, Onion , cut into 2 inch pieces and 6 more.. -
Chickpea Marinara over Couscous
Olive oil, Minced garlic clove, Onion (diced ) and 11 more.. -
Bean Chili
Onion, chopped, Red bell pepper, chopped and 7 more.. -
Italian Sausage Spaghetti Sauce
Olive oil and 18 more.. -
Cheesy White Chicken Chili
Olive oil, Onions, chopped, Garlic cloves, minced and 11 more.. -
Curry Potato Lentil Soup
Olive oil, Onion, chopped finely, Garlic cloves, minced and 16 more.. -
Baked Rigaboney
Olive oil, Garlic cloves, finely chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
