Underground Chicken Stew Recipe

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Underground Chicken Stew
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Ingredients:

Directions:

  1. Brown chicken on all sides in a non-stick skillet.
  2. Put into slow cooker, along with all other ingredients EXCEPT cabbage.
  3. Cook on LOW for 6 hours or so, until vegetables are tender.
  4. Add cabbage and cook on LOW until softened to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.86 Kcal (816 kJ)
Calories from fat 41.71 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 66.89mg 22%
Sodium 703.47mg 29%
Potassium 655.7mg 14%
Total Carbs 14.74g 5%
Sugars 5.86g 23%
Dietary Fiber 3.56g 14%
Protein 25.51g 51%
Vitamin C 29.1mg 48%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 50.74 Kcal (212 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 7%
Cholesterol 17.42mg 22%
Sodium 183.18mg 29%
Potassium 170.74mg 14%
Total Carbs 3.84g 5%
Sugars 1.53g 23%
Dietary Fiber 0.93g 14%
Protein 6.64g 51%
Vitamin C 7.6mg 48%
Vitamin A 0.1mg 7%
Calcium 22.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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