Directions:
- Place apples, cinnamon, and dates in food processor.
- Process untilmixture is the consistency of applesauce.
- Place mixture in a bowl and stir in raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 305.16mg | 6% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.77 Kcal (635 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 8.14mg | 0% | |
| Potassium | 387.39mg | 6% | |
| Total Carbs | 40.6g | 11% | |
| Sugars | 15.85g | 50% | |
| Dietary Fiber | 4.49g | 14% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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