Main
Recipes
Course
Salads
Uncle Bill's Hearts of Palm Salad Recipe

Uncle Bill's Hearts of Palm Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh asparagus
3 cups water
1 (28 fl oz) can hearts of palm, well drained
1 (10 fl oz) can coconut milk (good quality )
1 medium hot red pepper, seeded
6 large lettuce leaves , of your choice
1/4 cup pimiento
2 tbsp lemon juice
2 tbsp red wine vinegar
1 tbsp finely chopped fresh parsley
2 tsp italian seasoning mix
1/2 tsp salt
1/4 tsp black pepper, freshly ground
3/4 cup extra virgin olive oil

Directions:

Break tough ends off asparagus and discard.
In a medium size saucepan, measure 3 cups of water.
Add asparagus; bring to boil and cook for 7 minutes.
When done, drain and immediately plunge asparagus in cold water; let cool, then drain well and set aside.
Drain and rinse hearts of palm.
Cut into 1/2 slices or pieces and add to a bowl.
Add coconut milk and mix to coat.
Add hot peppers to the bowl and let marinate for about 1/2 hour, stirring once.
On a large elongated plate, cover bottom of plate with lettuce leaves.
Place asparagus with florets at each end of plate and stems meeting in the center of the plate.
Remove hearts of palm from marinate into a bowl.
Layer hearts of palm across the center of asparagus, about 3 inches wide, leaving the remainder of asparagus exposed.
Sprinkle the top of hearts of palm with pimiento.
DRESSING In a blender or food processor, add lemon juice, red wine vinegar, parsley, Italian herb seasoning, salt, sugar, black pepper; pulsate and blend well.
On low speed, add olive oil slowly in a steady stream to blend.
Pour dressing over the entire salad; place in refrigerator and let marinate for 2 hours.
Serve HEARTS OF PALM SALAD chilled.
Use fresh Hearts of Palm if available.
You do not have to cook them.
Cut and marinate for at least 2 hours in the coconut/hot pepper mixture.
Marinating time is extra time and not included in cooking time.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.52 Kcal (1174 kJ)
Calories from fat	218.44 Kcal
		% Daily Value*
Total Fat	24.27g	37%
Cholesterol	4.29mg	1%
Sodium	285.82mg	12%
Potassium	692.6mg	15%
Total Carbs	9.91g	3%
Sugars	3.18g	13%
Dietary Fiber	4.08g	16%
Protein	4.62g	9%
Vitamin C	34.9mg	58%
Iron	3.7mg	21%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	64.09 Kcal (268 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	37%
Cholesterol	0.98mg	1%
Sodium	65.31mg	12%
Potassium	158.25mg	15%
Total Carbs	2.27g	3%
Sugars	0.73g	13%
Dietary Fiber	0.93g	16%
Protein	1.06g	9%
Vitamin C	8mg	58%
Iron	0.8mg	21%
Calcium	25.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus, Green Onion, Cucumber, and Herb Salad

Fresh lemon juice, Red wine vinegar, Dijon mustard and 11 more..
Prosciutto and Melon Pasta Salad

Uncooked legume-based farfalle pasta (such as barilla plu... and 14 more..
Grilled Veggie Pasta Salad

White wine vinegar, Dijon mustard, Salt, Black pepper and 13 more..
Asparagus in Vinaigrette

Fresh asparagus, trimmed and cut into 2-inch pieces and 10 more..
Edamame Three-Bean Salad

Red wine vinegar, Dijon mustard, Sea salt, Pepper and 10 more..
Cannellini Bean Salad

Sweet red pepper and 7 more..
Italian Stuffed Peppers

Green or sweet red peppers, Ground beef and 11 more..
Lemony Lentil Salad With Salmon

Lemon juice, Chopped fresh dill, Dijon mustard, Salt and 7 more..