Directions:
- Remove any fat particles from the chicken and discard. Rinse the chicken under cold water and then pat dry with paper towels.
- Carefully pound the chicken to about 1/2 inch thickness.
- Sprinkle the chicken with dried dill weed, granulated garlic powder and lemon pepper.
- In a frying pan, heat the olive oil and butter on medium-high heat.
- Add prepared chicken, cover and fry for about 2 to 3 minutes.
- Turn chicken over and cook uncovered for another 2 to 3 minutes or until chicken is cooked through and there is no pink showing when a small cut is made in the center of the chicken. Do not overcook.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.69 Kcal (1238 kJ) | ||
| Calories from fat | 164.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 115.9mg | 39% | |
| Sodium | 558.13mg | 23% | |
| Potassium | 494.25mg | 11% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 28% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 39% | |
| Sodium | 300.37mg | 23% | |
| Potassium | 265.99mg | 11% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.47g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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