Directions:
- Chop basil and rosemary and mix with garlic into olive oil.
- Brush herbs and oil onto chicken breasts and place in hot non-stick frying pan until golden on all sides without burning herbs.
- Line baking dish with foil and spray with 'Pam' or similar product, this makes clean up fast and easy!
- Place browned chicken on baking dish and spread top of chicken generously with tomato sauce.
- Place approximately 2 tablespoons of ricotta over the tomato sauce.
- Top with 1-2 tablespoons of grated mozzarella an 1-2 teaspoons parmesan.
- Sprinkle with salt and pepper to taste, and desired amount of Italian herbs. Just a light sprinkle will do!
- Add 1/2-1 tsp butter to each chicken piece.
- Bake for 15-20 minutes in a hot oven (400c)or until cheese is melted and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.96 Kcal (3190 kJ) | ||
| Calories from fat | 476.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.99g | 82% | |
|---|---|---|---|
| Cholesterol | 163.78mg | 55% | |
| Sodium | 2016.64mg | 84% | |
| Potassium | 914.17mg | 19% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 59.1g | 118% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 333.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 119.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 82% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 55% | |
| Sodium | 506.11mg | 84% | |
| Potassium | 229.43mg | 19% | |
| Total Carbs | 3.81g | 5% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 14.83g | 118% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 83.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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