Unagi Rice Bowl Recipe

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Unagi Rice Bowl
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Ingredients:

  • 1 lb eel (unagi-no-kabayaki, can subsitute mackeral)
  • sake rice wine
  • 1/2 cup soy sauce
  • 1/4 cup sugar

Directions:

  1. If you are using frozen unagi, defrost them in the refrigerator. It might take 5-6 hours. Start cooking steamed rice. Make kabayaki sauce and set aside.
  2. Heat unagi, following the instructions on the package. If there are no instructions on the package, place unagi the skin side down on a large skillet. (*Cut unagi into halves lengthwise if they are long.) Pour 1 Tbsp of sake rice wine over unagi. Cover the skillet with a lid and steam cook for a couple minutes on low heat.
  3. Or, place defrosted unagi on a microwavable plate and pour sake rice wine over unagi. Then, cover with plastic wrap and miscrowave on high for about one minute.
  4. Serve hot steamed rice into four large rice bowls. Pour some kabayaki sauce over the rice. Top with heated unagi pieces. Pour more kabayaki sauce over unagi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.93 Kcal (2859 kJ)
Calories from fat 132.32 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 142.85mg 48%
Sodium 2068.33mg 86%
Potassium 479.12mg 10%
Total Carbs 96.31g 32%
Sugars 8.07g 32%
Dietary Fiber 1.46g 6%
Protein 32.04g 64%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 6.2mg 35%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 230.64 Kcal (966 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 23%
Cholesterol 48.24mg 48%
Sodium 698.51mg 86%
Potassium 161.81mg 10%
Total Carbs 32.53g 32%
Sugars 2.73g 32%
Dietary Fiber 0.49g 6%
Protein 10.82g 64%
Vitamin C 0.8mg 4%
Vitamin A 0.4mg 38%
Iron 2.1mg 35%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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