Directions:
- If you are using frozen unagi, defrost them in the refrigerator. It might take 5-6 hours. Start cooking steamed rice. Make kabayaki sauce and set aside.
- Heat unagi, following the instructions on the package. If there are no instructions on the package, place unagi the skin side down on a large skillet. (*Cut unagi into halves lengthwise if they are long.) Pour 1 Tbsp of sake rice wine over unagi. Cover the skillet with a lid and steam cook for a couple minutes on low heat.
- Or, place defrosted unagi on a microwavable plate and pour sake rice wine over unagi. Then, cover with plastic wrap and miscrowave on high for about one minute.
- Serve hot steamed rice into four large rice bowls. Pour some kabayaki sauce over the rice. Top with heated unagi pieces. Pour more kabayaki sauce over unagi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.93 Kcal (2859 kJ) | ||
| Calories from fat | 132.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 2068.33mg | 86% | |
| Potassium | 479.12mg | 10% | |
| Total Carbs | 96.31g | 32% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.2mg | 35% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 23% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 48% | |
| Sodium | 698.51mg | 86% | |
| Potassium | 161.81mg | 10% | |
| Total Carbs | 32.53g | 32% | |
| Sugars | 2.73g | 32% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 10.82g | 64% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 2.1mg | 35% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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