Directions:
- Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.
- Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 533.46mg | 22% | |
| Potassium | 572.77mg | 12% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 79.6mg | 133% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.88 Kcal (385 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 16% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 22% | |
| Sodium | 226.89mg | 22% | |
| Potassium | 243.6mg | 12% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 2.02g | 19% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 10.54g | 50% | |
| Vitamin C | 33.8mg | 133% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 74% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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