Directions:
- Preheat oven to 350 degrees. Spray 2 round cake pans with non-stick cooking spray and sprinkle with flour. Sift together all the dry ingredients in a large mixing bowl. In a small bowl, mix applesauce, milk, vanilla, coffee, prunes, chocolate, almond extract and egg whites. Fold into the dry ingredients. Bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.5 Kcal (927 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 269.59mg | 11% | |
| Potassium | 281.33mg | 6% | |
| Total Carbs | 46.36g | 15% | |
| Sugars | 26.32g | 105% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 257.74 Kcal (1079 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 313.7mg | 11% | |
| Potassium | 327.36mg | 6% | |
| Total Carbs | 53.94g | 15% | |
| Sugars | 30.62g | 105% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 4.63g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 10% | |
| Calcium | 68mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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