Directions:
- Drain tuna using a strainer and cheesecloth. Make sure all excess liquid is drained. Place in medium sized mixing bowl.
- Mix Mayo and Bragg's together, add to tuna.
- Add veggies, and combine well with fork.
- Place on bread, top with sprouts, lettuce and tomato.
- Note: if you don't have Bragg's liquid Aminos, soy sauce or tamari will suffice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 2% | |
| Sodium | 290.94mg | 12% | |
| Potassium | 607.77mg | 13% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 34.75g | 70% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 3.3mg | 18% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.17 Kcal (227 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 6% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 92.9mg | 12% | |
| Potassium | 194.06mg | 13% | |
| Total Carbs | 9.71g | 10% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 1.67g | 21% | |
| Protein | 11.1g | 70% | |
| Vitamin C | 4.5mg | 24% | |
| Iron | 1.1mg | 18% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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