Directions:
- STOCK: Bake shrimp shells at 375 degrees F until dried and starting to brown on edges.
- About 15 to 20 minutes.
- Put everything into an 8-quart pot and bring to a boil.
- Reduce heat to low and cook 5 hours, uncovered.
- When stock is cooled, drain all liquid from the vegetables (I squeezed by hand), then discard all solids.
- GUMBO: Combine the cayenne, white and black peppers, paprika, thyme, oregano, bay leaf and salt in small bowl.
- In a heavy pot, 6 quart or larger, heat oil over medium heat until hot.
- Add onions, celery, and green bell peppers.
- Turn heat to high, stirring frequently.
- Add garlic, file powder, and the pepper-herb mixture.
- Cook for 5 minutes, stirring constantly.
- Add tomato sauce and stock, bring to a boil.
- Reduce heat and simmer for 30 minutes, stirring occasionally.
- Add okra and sausage and simmer for 30 more minutes, stirring occasionally.
- When ready to serve, add all seafood and cook for 3 minutes.
- Turn off heat, and let stand for 10 minutes, covered.
- Serve over long-grain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.52 Kcal (3896 kJ) | ||
| Calories from fat | 497.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.25g | 85% | |
|---|---|---|---|
| Cholesterol | 194.24mg | 65% | |
| Sodium | 3202.54mg | 133% | |
| Potassium | 1191.41mg | 25% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 43.7g | 87% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 23.7mg | 132% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 66.32 Kcal (278 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 85% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 65% | |
| Sodium | 228.26mg | 133% | |
| Potassium | 84.92mg | 25% | |
| Total Carbs | 4.7g | 22% | |
| Sugars | 1.1g | 62% | |
| Dietary Fiber | 0.59g | 33% | |
| Protein | 3.11g | 87% | |
| Vitamin C | 5.4mg | 127% | |
| Vitamin A | 0.1mg | 50% | |
| Iron | 1.7mg | 132% | |
| Calcium | 17mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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