Directions:
- Wash cucumber well and chop into 1/4 dice.
- Add chili, cumin, salt and pepper. Stir well.
- Add lemon juice and yogurt and stir again.
- Serve in a pretty bowl with curry or samosas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.63 Kcal (170 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 558.78mg | 23% | |
| Potassium | 110.59mg | 2% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.99 Kcal (243 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 3% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 3% | |
| Sodium | 797.52mg | 23% | |
| Potassium | 157.84mg | 2% | |
| Total Carbs | 5.53g | 1% | |
| Sugars | 4.69g | 13% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 2.8g | 4% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 112.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Sweet Potato Fries With Garlic, Lime & Honey Dip
Sweet potatoes (peeled and cut into thin fires) and 17 more.. -
Salmon Cutlets With Yoghurt Sauce
Salmon steak, Pepper, Lemon, cut in half, Plain yogurt and 5 more.. -
Ground Meat Kimba
Olive oil, Onion, diced, Garlic cloves, Curry powder and 9 more.. -
Red Lentil Soup With Lemon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Roasted Broccoli With Shrimp
Broccoli, cut into bite-size florets and 9 more.. -
Almond-Crusted Salmon
Almond meal, Panko breadcrumbs, Ground coriander and 6 more.. -
Almond-Crusted Salmon
Almond meal, Panko, Ground coriander, Ground cumin and 6 more.. -
Alton Brown's Gyro Meat Recipe
Onion, shredded, Ground lamb, Minced garlic and 12 more.. -
Smoky Chipotle Chicken Chowder
Whole roasting chickens, Head garlic, coarsely chopped and 24 more.. -
Foiled Again! Baked Tilapia With Roasted Vegetables #RSC
Reynolds wrap foil and 15 more.. -
Gyro Meat with Tzatziki Sauce (Alton Brown)
Onion, finely chopped or shredded, Ground lamb and 13 more..
Also Try
-
-
-
-
-
-
Tyler Florence's Watermelon Gazpacho
Tomatoes, chopped, Fresh watermelon, seeded and cubed and 8 more.. -
-
Tyler Florences Fried Green Tomatoes
Cornmeal, All-purpose flour, Garlic powder, Cayenne and 5 more.. -
-
Tyler Florence's Shrimp Scampi With Linguine
Linguine, Kosher salt, Butter, Extra virgin olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
