Directions:
- Wash Potatoes do not peel.
- Dice into 1/2 inch pieces.
- Saute potatoes,onions,garlic, and curry powder in Canola oil,until onions are tender.
- Add Veggy Broth and mix well,bring to a boil.
- Stir in Quinoa,salt and pepper,return to boil.
- Stir, cover,and reduce heat,simmer 15 minutes.
- Turn off heat and add thawed peas.
- Keep covered 5 minutes.
- Mix Gently to fluff.
- Serve warm or refrigerate and serve cold or room temp.
- Option- Add 1/2 cup of golden raisins or craisins with peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 444.86mg | 19% | |
| Potassium | 708.99mg | 15% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 217.34mg | 19% | |
| Potassium | 346.39mg | 15% | |
| Total Carbs | 20.3g | 14% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 2.55g | 21% | |
| Protein | 3.76g | 15% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 1.5mg | 17% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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