Ultimate Homemade Frito Casserole Recipe

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Ultimate Homemade Frito Casserole
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Ingredients
11
Count
Nutrition
457
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Brown Hamburger.
  3. In a large glass baking dish, place layer of Fritos. Put in oven until hot.
  4. In a large pan, heat beans, tomato sauce, enchilada sauce, sugar, and butter.
  5. Layer Fritos, hamburger, cheese, and sauce.
  6. Bake 5 to 10 minutes.
  7. Top with lettuce, onion, and tomatoes.
  8. Serve immediately and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.83 Kcal (1913 kJ)
Calories from fat 210.05 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 67.2mg 22%
Sodium 717.93mg 30%
Potassium 386.8mg 8%
Total Carbs 39.65g 13%
Sugars 9.98g 40%
Dietary Fiber 2.65g 11%
Protein 22.53g 45%
Vitamin C 4.2mg 7%
Iron 3.5mg 20%
Calcium 381.2mg 38%
Amount Per 100 g
Calories 219.94 Kcal (921 kJ)
Calories from fat 101.13 Kcal
% Daily Value*
Total Fat 11.24g 36%
Cholesterol 32.35mg 22%
Sodium 345.64mg 30%
Potassium 186.22mg 8%
Total Carbs 19.09g 13%
Sugars 4.8g 40%
Dietary Fiber 1.28g 11%
Protein 10.85g 45%
Vitamin C 2mg 7%
Iron 1.7mg 20%
Calcium 183.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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