Ingredients:
- 1 (15 oz) can irish stout beer (such as guinness)
- salt and ground black pepper to taste
Directions:
- Preheat oven to 275 degrees F (135 degrees C).
- Heat olive oil and bay leaves in a 6-quart oven-proof pot over high heat. Place 1/4 cup flour in a shallow bowl, press beef cubes into flour, and sear beef in the hot oil until the meat has a browned crust, about 3 minutes per side. Cook and stir onions with beef until onions are translucent, 5 more minutes. Reduce heat to low.
- Combine garlic, thyme, and rosemary leaves with 2 tablespoons flour in a small bowl; stir flour mixture into beef and onions until thoroughly combined. Pour beer and beef stock into mixture, stir to combine, and bring to a simmer. Cook, stirring often, until thickened, about 5 minutes. Mix potatoes, carrots, and parsley into beef and sauce; cover pot.
- Braise stew in the preheated oven until potatoes are cooked through and beef is tender, about 3 hours; stir occasionally. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.4 Kcal (2669 kJ) | ||
| Calories from fat | 351.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.08g | 60% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 712.21mg | 30% | |
| Potassium | 781.63mg | 17% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 45.65g | 91% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.64 Kcal (823 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 60% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 47% | |
| Sodium | 219.72mg | 30% | |
| Potassium | 241.13mg | 17% | |
| Total Carbs | 6.92g | 7% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 14.08g | 91% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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