Ingredients:
- 1 green bell pepper, seeded and cut into strips
- 4 skinless, boneless chicken breast halves
- 1 bay leaf
Directions:
- Heat the oil in a skillet over medium heat. Melt the margarine in the skillet. Stir in the onion, bell pepper, celery, and mushrooms, and cook until tender. Set vegetables aside, and cook the chicken breasts in the skillet 10 minutes on each side, until juices run clear.
- Return the cooked vegetables to the skillet. Mix in the potatoes and green beans. Pour in the chicken broth. Season with salt, thyme, cayenne pepper, and bay leaf. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally, until potatoes are tender and most of the liquid has been reduced. Remove the bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.76 Kcal (2088 kJ) | ||
| Calories from fat | 176.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1469.92mg | 61% | |
| Potassium | 1332mg | 28% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 51.09g | 102% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 14.3mg | 79% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 30% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 46% | |
| Sodium | 286.81mg | 61% | |
| Potassium | 259.9mg | 28% | |
| Total Carbs | 6.37g | 11% | |
| Sugars | 1.68g | 34% | |
| Dietary Fiber | 1.19g | 24% | |
| Protein | 9.97g | 102% | |
| Vitamin C | 7.3mg | 62% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 2.8mg | 79% | |
| Calcium | 15.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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