Ugali Recipe

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Ingredients:

Serving

4 cups finely ground cornmeal (if you can find the kind that is so finely ground as to be like flour , grab it!!)
8 cups water

Directions:

Heat water to boiling in a saucepan. Slowly pour the corn flour into boiling water. Avoid forming lumps.
Stir continuously and mash any lumps that do form. Add more corn flour until it is thicker than mashed potatoes.
Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.)
Top with a pat of butter or margarine, if desired.
Cover and keep warm.
Serve immediately with any meat or vegetable stew, or any dish with a sauce or gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.82 Kcal (925 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	26.09mg	1%
Potassium	175.07mg	4%
Total Carbs	46.97g	16%
Sugars	0.61g	2%
Dietary Fiber	4.27g	17%
Protein	4.88g	10%
Iron	1.8mg	10%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	74.1 Kcal (310 kJ)
Calories from fat	7.37 Kcal
		% Daily Value*
Total Fat	0.82g	4%
Sodium	8.76mg	1%
Potassium	58.75mg	4%
Total Carbs	15.76g	16%
Sugars	0.2g	2%
Dietary Fiber	1.43g	17%
Protein	1.64g	10%
Iron	0.6mg	10%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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