Directions:
- Pre-heat your oven to 200c / 400f.
- Slice up the banana and place it on an over-sized sheet of tin foil.
- Dot the two tablespoons of dulche du leche over the top of the bananas.
- Bring the opposite corners of the foil together to make a little banana parcel.
- Bake in the oven for approximately 15 minutes.
- While the banana is cooking, break your two digestive biscuits / graham crackers into little pieces in a bowl.
- When the bananas are cooked, empty them and the dulche du leche out onto your digestive biscuits / graham crackers and mix well.
- Leave to cool for a minute or so and then eat it all up while it's nice and hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.72 Kcal (941 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 4% | |
| Sodium | 50.2mg | 2% | |
| Potassium | 555.44mg | 12% | |
| Total Carbs | 48.04g | 16% | |
| Sugars | 33.16g | 133% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 4% | |
| Sodium | 32.18mg | 2% | |
| Potassium | 356.05mg | 12% | |
| Total Carbs | 30.79g | 16% | |
| Sugars | 21.26g | 133% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 2.46g | 8% | |
| Vitamin C | 7.5mg | 20% | |
| Calcium | 64.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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