Directions:
- Cooked lentils as directed on package.
- When water is almost all absorbed, add tomato soup (undiluted), garlic, pepper and onion.
- Season with sugar sweetener (I usually use 3-4 packets), salt and pepper to your taste.
- Cook further if you want a thick chili or add a little water if you want it thinner.
- Note, the lentils continue absorbing water after cooking, so if there are leftovers, it serves as a good casserole the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 31.62mg | 1% | |
| Potassium | 559.29mg | 12% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 15.64g | 63% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.5mg | 92% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 29.29mg | 1% | |
| Potassium | 518.16mg | 12% | |
| Total Carbs | 30.83g | 11% | |
| Sugars | 2.97g | 13% | |
| Dietary Fiber | 14.49g | 63% | |
| Protein | 11.87g | 26% | |
| Vitamin C | 31.6mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 92% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak Kabobs
Tomato soup, Garlic, minced, Salad oil, Wine vinegar and 8 more.. -
Egyptian Lentil Soup
Red lentils or 2 cups other dried lentils and 9 more.. -
Vegetarian Tacos
Green bell pepper , ribs and seeds removed, thinly sliced and 11 more.. -
Roasted Bell Peppers Grilled
Garlic cloves, minced, Yellow bell peppers, washed and 5 more.. -
Tami's Spanish Rice
Garlic minced, Grain rice rinsed, Onion chopped and 4 more.. -
Spicy Zucchini
Zucchini, Olive oil, Ears corn or 10 oz frozen corn and 5 more.. -
Chili Like Mom's
Ground sirloin, Green bell peppers, diced and 14 more.. -
Best Low Carb Coleslaw
Coleslaw mix, Sliced onion, Splenda sugar substitute, Salt and 6 more.. -
Sugar Free Coleslaw
Cabbage, finely chopped, Carrot, shredded and 9 more.. -
Penne with Red Pepper Sauce and Broccoli
Olive oil, Chopped onion, Garlic, minced and 10 more.. -
Black Bean Soup II
Black beans, rinsed and drained, Onion, chopped and 7 more..
Also Try
-
-
-
-
Lentil Chili With Chunky Vegetables
Ground beef, Dried lentils, washed and picked over and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
