Directions:
- Preheat oven to 350 degrees.
- Spray a 9x9 inch square pan with cooking spray and set aside.
- In a large bowl, beat the egg whites until stiff.
- Using a spatula, fold in the carrots, sugar, and matzo meal.
- Fold in the egg yolks oil, lemon juice, orange juice, and pineapples with syrup.
- Pour into prepared baking dish.
- Bake for 40-45 minutes until top is golden brown.
- Scoop or spoon out of the pan to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 43.02mg | 2% | |
| Potassium | 110.58mg | 2% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.61 Kcal (794 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 17% | |
|---|---|---|---|
| Cholesterol | 79.48mg | 26% | |
| Sodium | 44.12mg | 2% | |
| Potassium | 113.41mg | 2% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 13.42g | 52% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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