Directions:
- Peel cucumbers, then cut in half lengthwise and take a small spoon and scrape out seeds.
- Discard seeds. (If you use the small seedless or European cucumbers with few seeds, you can skip this step.) Slice cucumbers, then put in a colander, sprinkle on 1
- T salt, and let stand for 30 minutes to draw out water. Drain well and wipe dry with paper towel.
- In food processor add cucumbers, garlic, lemon juice, dill, and a few grinds of black pepper. Process until well blended. Slowly stir this mixture
- Into the yogurt to level of cucumber taste desired. Taste before adding any extra salt.
- Place in refrigerator for at least two hours before serving so flavors can blend. (This resting
- Time is very important.)
- This will keep for a few days or more in the refrigerator, but you will need to drain off any water and stir each time you use it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.8 Kcal (2017 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 1855.95mg | 77% | |
| Potassium | 1610.8mg | 34% | |
| Total Carbs | 40.66g | 14% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 75.2g | 150% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 846.4mg | 85% | |
| Amount Per 100 g | |||
| Calories | 41.36 Kcal (173 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 12% | |
| Sodium | 159.34mg | 77% | |
| Potassium | 138.29mg | 34% | |
| Total Carbs | 3.49g | 14% | |
| Sugars | 2.29g | 107% | |
| Dietary Fiber | 0.35g | 16% | |
| Protein | 6.46g | 150% | |
| Vitamin C | 2.7mg | 52% | |
| Calcium | 72.7mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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