Directions:
- In a bowl, dissolve the yeast in water and add oil.
- Combine whole wheat flour, sugar, and salt; add to yeast mixture and stir until smooth.
- Stir in enough all-purpose flour to form a soft dough.
- Turn onto a floured surface and knead until smooth, about 8 minutes.
- Place in a greased bowl; turn once to grease top.
- Cover and let rise in a warm place for 20 minutes.
- Punch dough down.
- Pat dough into bottom and 1-inch up the sides of a greased 14-inch pizza pan.
- Combine pizza sauce and sugar; spread over crust.
- Sprinkle with mushrooms, onion, and olives.
- Layer with sausage, Canadian bacon, and cheese.
- Bake at 350 degrees for 25-30 minutes or until crust is golden and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.91 Kcal (1335 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 10% | |
| Sodium | 691.86mg | 29% | |
| Potassium | 242.13mg | 5% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 206.73 Kcal (866 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 15% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 10% | |
| Sodium | 448.48mg | 29% | |
| Potassium | 156.96mg | 5% | |
| Total Carbs | 23.59g | 12% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 13.13g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 156.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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