Two-Berry Yogurt Shake

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 2

This makes a tasty, low-calorie breakfast or snack drink. Adapted from Good Food Magazine, June 1987.

Ingredients:

1 cup skim milk, cold

1/2 cup fresh strawberries, halved, mashed

1/3 cup fresh raspberry, mashed

1/3 cup plain low-fat yogurt

1 tablespoon sugar

1/2 teaspoon vanilla extract

Directions:

1. Blend all ingredients in shake maker or blender until thick and frothy.