Directions:
- Cook the spiral pasta until tender.
- Cook lean beef mince in a frying pan until browned and spoon onto pasta.
- Empty jar of Pasta Bake (I use Leggo's) over mince and mix all together.
- Sprinkle with cheeses and back in a preheated oven on 190 degrees C for 20 minutes.
- Variation: add grated carrot and zucchini, or baby spinach and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.49 Kcal (1195 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 6% | |
| Sodium | 238.86mg | 10% | |
| Potassium | 131.6mg | 3% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 13g | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 232.46 Kcal (973 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 21% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 6% | |
| Sodium | 194.49mg | 10% | |
| Potassium | 107.15mg | 3% | |
| Total Carbs | 22.93g | 9% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 3.29g | 16% | |
| Protein | 10.59g | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 135.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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