Twice-Spiced Coriander Chicken Skewers Recipe

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Ingredients:

Serving

1 small onion, halved
1 green chili pepper , deseeded
1 oz cilantro, leaves and stalks
1 tbsp ground coriander
3 oz dried apricots
2 1/2 tbsp thai fish sauce
3 tbsp lime juice
4 boneless skinless chicken breasts , each cut into 4 long strips
4 tbsp low-fat plain yogurt
1 garlic clove, finely grated

Directions:

Whizz the onion, chili, cilantro and ground coriander, apricots, fish sauce and lime juice in a food processor to make a marinade.
Put the chicken in a bowl and stir in three-quarters of the marinade. Cover and chill for at least 1 hour.
Preheat the broiler to medium-high. Thread the chicken onto 8 skewers and put on a non-stick baking sheet. Broil for 10 minutes, turning halfway.
Meanwhile, stir the remaining marinade into the yogurt with the garlic. Serve 2 skewers each with the garlic yogurt and a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.48 Kcal (1388 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	140.16mg	47%
Sodium	1141.94mg	48%
Potassium	1085.8mg	23%
Total Carbs	19.3g	6%
Sugars	14.22g	57%
Dietary Fiber	2.34g	9%
Protein	50.49g	101%
Vitamin C	37.1mg	62%
Iron	1.1mg	6%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	100.32 Kcal (420 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	12%
Cholesterol	42.42mg	47%
Sodium	345.6mg	48%
Potassium	328.61mg	23%
Total Carbs	5.84g	6%
Sugars	4.3g	57%
Dietary Fiber	0.71g	9%
Protein	15.28g	101%
Vitamin C	11.2mg	62%
Iron	0.3mg	6%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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